Today you are one step closer to achieving wellness and balance in your life!
Oftentimes, when one is experiencing relationship issues, personal problems, problems with work or school or other social situations the underlying issue may be related to stress, anxiety, depression, or low-self-esteem. By understanding how and why these issues manifest themselves one can begin to take charge of their own life. I will work as a guide to help you make the changes you desire. I believe healing and growth are attainable through the collaborative process of therapy.
The methods of counseling I use are Client Centered (Existential-Humanistic), Cognitive-Behavioral Therapy (CBT), and Family Systems Therapy. I also include relaxation, visualization and talk therapies. I tend to be active in the therapy process but I will rely on you to set the direction of therapy.
